ELF Diet
The BEST way to lose weight!
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Tom-Summer of 76
Tom-Summer of 76 Just out of the Army in October, married in December, and at 6'3" weighing only 235 pounds. Putting on 4-5 pounds a year does not seem like a lot until it is 36 years later!  Then back problems, wrist and multiple elbow fractures, a new knee, arthritis....it's tough to get old, but better than the alternative.
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